Dancing as an exercise

danceingIf you have enough energy to go to the gym and run hours on the trade mill, then you have plenty other options for workout. Be it weight loss or fitness, dancing as an exercise works wonderfully for all health problems. Here are some dance forms you can choose instead of your boring regime –

Zumba – This dance form gives you an ideal cardio workout as it includes dance forms like salsa, rumba, merengue and hip hop moves to cause movement. It will give you immense joy to do this dance form in a group at your gym or dance class. This is an individual dance form, i.e., no partner is required. It helps in strengthening your arms, abs and legs. It is an aerobic exercise meant for overall fitness. So if you are bored of your regular aerobic exercises then you need to add fun to it by opting for Zumba dance form. It should be done at least 2 to 3 days a week. visit top country stars for Jason Aldean Tours for maximum exercise during the concert

Jazzercise – This dance form was founded back in 1969, making it one of the oldest dance forms. It is basically a combination of jazz dance and strength training to tone muscles and burn calories simultaneously. Since this dance form uses barbells and dumbbells during the workout, it helps build muscles. Moreover, it also involves some classic Pilates and yoga movements which lengthen muscles. Perform this dance form to burn up to 600 calories an hour. To make it better and effective, Jazzercise should be done 2 to 3 times a week.

Ballet – A slow moving and low impact dance, Salsa helps a lot in shaping your body. This dance form demands some specifications in you like strength, flexibility and precision in order to perform its movements. You need to have the slow pace and posture to form ballet positions. The slow and controlled movements of Salsa help build long and lean muscles. Some of the ballet movements are as good as gym exercises. These movements cause the stretching and lengthening of the muscles, thus providing you a full body workout. Doing this dance form properly will increase your body flexibility and help burn fat deposits that make you look fat. You should preferably join a ballet dance class to learn it perfectly.

Pole Dancing – As the name has it, you are required to climb and rotate on a pole. This climbing and rotating not only increases your flexibility but also helps burn down a good amount of calories. It helps you lose weight, tone your muscles and shape your body. Pole dancing might not be an easy thing to do but if you do it for 30 minutes a day it is equivalent to 20 minutes in a gym.

African Dance – An aerobic style of dance, this dance form from Africa is a wonderful option for people bored of regular exercises and workouts. It is a combination of contemporary and traditional African dance forms. It is suitable for beginners as well as experienced dancers. This can be done every day for an hour.